Feeding My Temple

Memorial Day, Summer, Lake/Pool/Beach season is almost here! If...

Tue, 14 May 2013 21:20:25 -0400

Memorial Day, Summer, Lake/Pool/Beach season is almost here! If you want to jump start your warm weather body, this is the program for you! 2 weeks of meal plans, 10 days exercise plan, 7 day supply of Shakeology, group accountability and support, and PRIZES. Cost $40.00.

Registration closes FRIDAY, MAY 17TH.

Please click LIKE, comment below, or send me a direct message if you are interested. You can also pre-register and reserve your spot by visiting: http://feeding-my-temple.com/shop #fitnesscoach #healthcounselor #onlinecoaching #fitness #workout #challenge #summer #bikiniseason #eatclean #trainmean

Excited about the new ALT protein bars that Larabar sent me to...

Tue, 14 May 2013 18:52:53 -0400

Excited about the new ALT protein bars that Larabar sent me to try! Made with 10g pea protein. Cinnamon Apple, Peanut Butter Cookie, Lemon Pound Cake, and Pumpkin Pie are all in my bag to try. Well…not the apple cinnamon. My almost 3 year old killed it. Kid approved! Cc: @larabar #larabar #protein #fitfluential #fitspo #workout #holistichealth #fitnesscoach #vegan #dairyfree #nongmo #kosher #glutenfree

Breakfast on the go for me and bebe. Tropical Strawberry Vegan...

Tue, 14 May 2013 09:58:30 -0400

Breakfast on the go for me and bebe. Tropical Strawberry Vegan Shakeology with 1/4 cup of cooked oats, a whole banana, water, and a splash of pomegranate juice. Yuuummmm!!! #vegan #breakfast #whatiate #soyfree #artificialsweetenerfree #eatclean #scrubbrushforthebody

My favorite kind of bread! What’s your favorite?...

Thu, 09 May 2013 19:37:29 -0400

My favorite kind of bread! What’s your favorite? #jesusbread #ezekielbread #cleaneating #eatclean

It’s a good day when this stuff shows up at my door!! More...

Thu, 02 May 2013 18:42:42 -0400

It’s a good day when this stuff shows up at my door!! More of my favorite flavor, Tropical Strawberry!!!! Yum!!!! #eatclean #eatwellfeelbetter #gmofree #artificialsweetenerfree #superfoods #Shakeology #soyfree #vegan #healthyoptions #fitfluential #holistichealth #holistic

Full on back workout followed by creating an agenda for my team...

Wed, 01 May 2013 21:24:26 -0400

Full on back workout followed by creating an agenda for my team training for my fitness coaches. Excited to get the team together on Skype tomorrow night! Build yourself, build others. #workforyourself #workout #fitness #fitfluential #fitnesscoach #bodybeast #teambuilding #onlinecoaching #ihavethebestteam #back #9monthspregnant #fitpregnancy #pregnancyfitness #pregnant

FREE 2-Week Clean Eating Challenge group called “Eat Clean and...

Tue, 30 Apr 2013 22:02:50 -0400

FREE 2-Week Clean Eating Challenge group called “Eat Clean and be Lean!” This is for anyone who wants to learn how to eat clean (no processed foods), lose a couple pounds, jump start their weight loss and fitness journey, and wants a sneak peak of what it’s like to be in one my 30 Day Challenge Groups!

You will not need to buy anything to be part of this group. It’s completely free. However, you will be required to bring a positive attitude and the determination to succeed. Individuals in the last 2-week group lost on average between 5-12 pounds each just from eating healthy! That could be you!! http://feeding-my-temple.com/blog/2013/4/30/eat-clean-and-be-lean to sign up!!

Eat Clean and Be Lean

Tue, 30 Apr 2013 16:48:48 -0400

Do you desire to BE and FEEL lean? This is your opportunity to take the first step toward slimming down and feeling good about yourself with support and accountability. Join us for a FREE clean eating Challenge group that will improve your physique and the way you feel about yourself by removing the junk you are eating and replacing it with food that is good for your body and well being.

On May 6th, myself and 4 other Fitness Coaches will be offering a FREE 2-Week Clean Eating Challenge group called “Eat Clean and be Lean!” This is for anyone who wants to learn how to eat clean (no processed foods), lose a couple pounds, jump start their weight loss and fitness journey, and wants a sneak peak of what it’s like to be in one my 30 Day Challenge Groups!** You will not need to buy anything to be part of this group. It’s completely free. However, you will be required to bring a positive attitude and the determination to succeed. Individuals in the last 2-week group lost on average between 5-12 pounds each just from eating healthy! That could be you!!

Myself and 4 other Fitness Coaches will be leading this group. During the last 7 days you will have the opportunity to sample and try 7 different Beachbody workouts without having to commit to buying anything! We will provide the workout and you will be able to sample each to see if a Beachbody workout program may be right for you! What an awesome opportunity to try out different workouts, see what a 30 Day Challenge Group is all about, and see what we can offer you as your personal Fitness Coach!

Here are the details:

When: May 6th– May 19th. Enrollment for this group closes on Sunday, May 5th.

Why: To take the first step in getting healthy and fit with a group of people and coaches who will help motivate you, support you, and keep you accountable.

Where: In the comfort of your own home and in a private online Facebook group where the Challenge Group resides. This is where you will check in with your coach (me!) and where we will be to motivate you and keep you accountable.

How: By committing to 14 days of clean eating, calorie counting, and checking in with the group. The first 7 days will not include exercise. You only need to eat healthy, whole foods and count your calories. During the last 7 days you will be required to do a 3-5 minute workout that your coaches will provide for you. Each workout will be based on a Beachbody workout program (Hip Hop Abs, Turbo Fire, P90X, Insanity, etc) so that you can try 3-5 minutes of each program and see if any of the programs are a good fit for you.

Here are the official rules of the Clean Eating Challenge:

You MUST check in with your online group and post your calorie count for the day every day before midnight. If you fail to check in with the group once, you will be taken out of the challenge.
Those people who make it past the first 7 days get to continue in the 2nd week and try out a 3 minute workout every day. You MUST attempt the workout for the full 3 minutes and post in the group before midnight what you liked and did not like about the day’s workout. We want honest feedback. So if you didn’t like it, please tell us!
You MUST sign up for a FREE Team Beachbody membership with the coach that invited you to the challenge group (that’s me!). This is absolutely free and won’t cost you anything. You will get access to nutrition and fitness tips, videos, and more.

Instructions to join: Click on the enroll below. When you are directed to the website, click on “Join” to sign up for your FREE account.

Psst….

During the course of the 2 weeks you have the opportunity to earn points daily to win a prize at the end of the Challenge group. 5 prizes will be awarded to the top 5 point earners. Just sayin’.

Eat Clean and Be Lean

Tue, 30 Apr 2013 16:25:10 -0400

Here are the details:

When: May 6th– May 19th. Enrollment for this group closes on Sunday, May 5th.

Why: To take the first step in getting healthy and fit with a group of people and coaches who will help motivate you, support you, and keep you accountable.

Here are the official rules of the Clean Eating Challenge:

You MUST check in with your online group and post your calorie count for the day every day before midnight. If you fail to check in with the group once, you will be taken out of the challenge.
Those people who make it past the first 7 days get to continue in the 2nd week and try out a 3 minute workout every day. You MUST attempt the workout for the full 3 minutes and post in the group before midnight what you liked and did not like about the day’s workout. We want honest feedback. So if you didn’t like it, please tell us!
You MUST sign up for a FREE Team Beachbody membership with the coach that invited you to the challenge group (that’s me!). This is absolutely free and won’t cost you anything. You will get access to nutrition and fitness tips, videos, and more.

Instructions to join: Click on the enroll below. When you are directed to the website, click on “Join” to sign up for your FREE account.

Psst….

During the course of the 2 weeks you have the opportunity to earn points daily to win a prize at the end of the Challenge group. 5 prizes will be awarded to the top 5 point earners. Just sayin’.

Worship Wednesday

Wed, 24 Apr 2013 09:00:34 -0400

I love this. Why? Because it’s an excellent reminder. It’s not about me…ever. It’s not about what I have done…ever. It’s about the love and grace I have been shown through Christ. End of story.

Enjoy your day, friends!

I am looking for some HELP, my business is growing so fast that...

Mon, 22 Apr 2013 21:21:56 -0400

I am looking for some HELP, my business is growing so fast that I need more people who want to grow and learn and become leaders in a growing successful business.

I am hiring and plan to ONLY work with people who are willing to commit to learning, I am busy and I don’t have time to waste with people who are not ready to act.

I have no requirements other than wanting to change, and OWN your own business in health and fitness, and I can show you how to be successful. So blessed to be able to know at the end of the day that I have.HELPED others. #fitfluential #fitness #fitnesscoach #onlinecoaching #helpyourbankaccount #helpyourself #helpothers #health #workforyourself #nationwide #coach #nowhiring #goals #determineyourfuture #teambuilding #homebusiness #onlinebusiness

This Week in Fit Tips

Mon, 22 Apr 2013 16:10:00 -0400

spiritualinspiration: Scripture says that your body is a temple...

Fri, 12 Apr 2013 12:20:08 -0400

spiritualinspiration:

Scripture says that your body is a temple of the Holy Spirit, and we are to honor the Lord with our bodies. How do you do that? You take care of it. You respect it. You treat it as valuable. You use your body to bring Him glory. When you stand strong against temptation, you are honoring the Lord with your body. When you take care of yourself by eating properly and getting enough sleep, you are honoring the Lord with your body. You are saying, “Lord, thank You for this gift of life. I am choosing to take care of myself so that I can serve You with my whole heart, mind and strength.”

Let this devotion be an encouragement to you to stay on track with good habits. As you honor the Lord with your body, you will be strengthened and empowered by His peace. You’ll be able to stand against temptation and embrace the good things He has in store for you!

May is only a few weeks away!

Fri, 12 Apr 2013 08:25:15 -0400

Exciting announcement! The May Fitness and Accountability Group is now open for enrollment! This time, I’m eliminating your excuses! (GET EXCITED!)

We are all strapped for time and live busy lives, but I KNOW you are not too busy to workout for 10 Minutes a day with Mr. P90X himself, Tony Horton! That’s right…10 minutes a day!

The “challenge” is all about getting the best results along with accountability and support to each other. In addition to a 10 Minute Trainer, a meal plan, and group online accountability, we will cover topics on making fitness a habit, how to meal prep, eating out and choosing smart, and many, many more.

Who’s in?? You MUST comment below (with contact info) or contact me directly {feedingmytemple at gmail dot com} to be considered!

Crispy Avocado and Turkey Bacon Salad with Creamy Honey Balsamic Dressing

Thu, 11 Apr 2013 16:02:07 -0400

I could pretty much eat an avocado every day with every meal for the rest of my life. Can I get an amen? So good.

This salad is deliciously comforting, warm, and satisfying. I really enjoy making my own dressings (hello, quality control) and this creamy balsamic vinaigrette is one of my favorites!

her-majestyy: im gonna be what i want

Wed, 10 Apr 2013 10:49:41 -0400

her-majestyy:

im gonna be what i want

My Passion

Fri, 29 Mar 2013 15:24:42 -0400

Have you ever been curious about my own weight struggles? Why do I do what I do??

Pineapple and Edamame Quinoa

Tue, 19 Mar 2013 12:51:20 -0400

I love quinoa and really enjoy replacing it in any dish that calls for rice. In this stir fry-like dish, it is combined with mushrooms, edamame, and juicy pineapple. Not a mushroom fan? Add some cooked chicken or other veggies like peppers, onions, or carrots. Use your favorites!

*Tip* By buying a can of pineapple chunks will not only cover the need for pineapple pieces, but will also provide you with the juice you need to cook your quinoa in.

A Video Recipe

Wed, 06 Mar 2013 17:29:57 -0500

I get a LOT of messages from clients asking how they should make their Shakeology. Watch as I share one of my favorite recipes that includes ingredients you probably already have on hand.

Mini Crustless Vegetable Quiches

Tue, 05 Mar 2013 16:50:15 -0500

Protein is such a vital part of starting your day (and first meal) off right. I love egg scrambles, omelettes, and quiches, but have limited time in the morning. These egg cups are a great make ahead recipe for the entire week. They are also a great versatile recipe for those of you who like a little variety. Adding your own combo of veggies, turkey sausage, cheese, or just egg can please everyone in your house!

119 calories and 7 grams of protein for TWO cups!