Feeding My Temple
I'm Allison. A 26 year old mom and wife. Follower of Jesus. Sister to 2. Living in Oklahoma. I have a huge interest in food, fitness, and healthy living. My blog follows my life as I try to balance feeding my body, mind and spirit with the Word and amazing food.
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Memorial Day, Summer, Lake/Pool/Beach season is almost here! If you want to jump start your warm weather body, this is the program for you! 2 weeks of meal plans, 10 days exercise plan, 7 day supply of Shakeology, group accountability and support, and PRIZES. Cost $40.00.
Registration closes FRIDAY, MAY 17TH.
Please click LIKE, comment below, or send me a direct message if you are interested. You can also pre-register and reserve your spot by visiting: http://feeding-my-temple.com/shop #fitnesscoach #healthcounselor #onlinecoaching #fitness #workout #challenge #summer #bikiniseason #eatclean #trainmean
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Excited about the new ALT protein bars that Larabar sent me to try! Made with 10g pea protein. Cinnamon Apple, Peanut Butter Cookie, Lemon Pound Cake, and Pumpkin Pie are all in my bag to try. Well…not the apple cinnamon. My almost 3 year old killed it. Kid approved! Cc: @larabar #larabar #protein #fitfluential #fitspo #workout #holistichealth #fitnesscoach #vegan #dairyfree #nongmo #kosher #glutenfree
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Breakfast on the go for me and bebe. Tropical Strawberry Vegan Shakeology with 1/4 cup of cooked oats, a whole banana, water, and a splash of pomegranate juice. Yuuummmm!!! #vegan #breakfast #whatiate #soyfree #artificialsweetenerfree #eatclean #scrubbrushforthebody
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My favorite kind of bread! What’s your favorite? #jesusbread #ezekielbread #cleaneating #eatclean
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It’s a good day when this stuff shows up at my door!! More of my favorite flavor, Tropical Strawberry!!!! Yum!!!! #eatclean #eatwellfeelbetter #gmofree #artificialsweetenerfree #superfoods #Shakeology #soyfree #vegan #healthyoptions #fitfluential #holistichealth #holistic
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Full on back workout followed by creating an agenda for my team training for my fitness coaches. Excited to get the team together on Skype tomorrow night! Build yourself, build others. #workforyourself #workout #fitness #fitfluential #fitnesscoach #bodybeast #teambuilding #onlinecoaching #ihavethebestteam #back #9monthspregnant #fitpregnancy #pregnancyfitness #pregnant
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FREE 2-Week Clean Eating Challenge group called “Eat Clean and be Lean!” This is for anyone who wants to learn how to eat clean (no processed foods), lose a couple pounds, jump start their weight loss and fitness journey, and wants a sneak peak of what it’s like to be in one my 30 Day Challenge Groups!
You will not need to buy anything to be part of this group. It’s completely free. However, you will be required to bring a positive attitude and the determination to succeed. Individuals in the last 2-week group lost on average between 5-12 pounds each just from eating healthy! That could be you!! http://feeding-my-temple.com/blog/2013/4/30/eat-clean-and-be-lean to sign up!!
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Do you desire to BE and FEEL lean? This is your opportunity to take the first step toward slimming down and feeling good about yourself with support and accountability. Join us for a FREE clean eating Challenge group that will improve your physique and the way you feel about yourself by removing the junk you are eating and replacing it with food that is good for your body and well being.
On May 6th, myself and 4 other Fitness Coaches will be offering a FREE 2-Week Clean Eating Challenge group called “Eat Clean and be Lean!” This is for anyone who wants to learn how to eat clean (no processed foods), lose a couple pounds, jump start their weight loss and fitness journey, and wants a sneak peak of what it’s like to be in one my 30 Day Challenge Groups!** You will not need to buy anything to be part of this group. It’s completely free. However, you will be required to bring a positive attitude and the determination to succeed. Individuals in the last 2-week group lost on average between 5-12 pounds each just from eating healthy! That could be you!!
Myself and 4 other Fitness Coaches will be leading this group. During the last 7 days you will have the opportunity to sample and try 7 different Beachbody workouts without having to commit to buying anything! We will provide the workout and you will be able to sample each to see if a Beachbody workout program may be right for you! What an awesome opportunity to try out different workouts, see what a 30 Day Challenge Group is all about, and see what we can offer you as your personal Fitness Coach!
Here are the details:
When: May 6th– May 19th. Enrollment for this group closes on Sunday, May 5th.
Why: To take the first step in getting healthy and fit with a group of people and coaches who will help motivate you, support you, and keep you accountable.
Where: In the comfort of your own home and in a private online Facebook group where the Challenge Group resides. This is where you will check in with your coach (me!) and where we will be to motivate you and keep you accountable.
How: By committing to 14 days of clean eating, calorie counting, and checking in with the group. The first 7 days will not include exercise. You only need to eat healthy, whole foods and count your calories. During the last 7 days you will be required to do a 3-5 minute workout that your coaches will provide for you. Each workout will be based on a Beachbody workout program (Hip Hop Abs, Turbo Fire, P90X, Insanity, etc) so that you can try 3-5 minutes of each program and see if any of the programs are a good fit for you.
Here are the official rules of the Clean Eating Challenge:
- You MUST check in with your online group and post your calorie count for the day every day before midnight. If you fail to check in with the group once, you will be taken out of the challenge.
- Those people who make it past the first 7 days get to continue in the 2nd week and try out a 3 minute workout every day. You MUST attempt the workout for the full 3 minutes and post in the group before midnight what you liked and did not like about the day’s workout. We want honest feedback. So if you didn’t like it, please tell us!
- You MUST sign up for a FREE Team Beachbody membership with the coach that invited you to the challenge group (that’s me!). This is absolutely free and won’t cost you anything. You will get access to nutrition and fitness tips, videos, and more.
Instructions to join: Click on the enroll below. When you are directed to the website, click on “Join” to sign up for your FREE account.
Psst….
During the course of the 2 weeks you have the opportunity to earn points daily to win a prize at the end of the Challenge group. 5 prizes will be awarded to the top 5 point earners. Just sayin’.
-
Do you desire to BE and FEEL lean? This is your opportunity to take the first step toward slimming down and feeling good about yourself with support and accountability. Join us for a FREE clean eating Challenge group that will improve your physique and the way you feel about yourself by removing the junk you are eating and replacing it with food that is good for your body and well being.
On May 6th, myself and 4 other Fitness Coaches will be offering a FREE 2-Week Clean Eating Challenge group called “Eat Clean and be Lean!” This is for anyone who wants to learn how to eat clean (no processed foods), lose a couple pounds, jump start their weight loss and fitness journey, and wants a sneak peak of what it’s like to be in one my 30 Day Challenge Groups!** You will not need to buy anything to be part of this group. It’s completely free. However, you will be required to bring a positive attitude and the determination to succeed. Individuals in the last 2-week group lost on average between 5-12 pounds each just from eating healthy! That could be you!!
Myself and 4 other Fitness Coaches will be leading this group. During the last 7 days you will have the opportunity to sample and try 7 different Beachbody workouts without having to commit to buying anything! We will provide the workout and you will be able to sample each to see if a Beachbody workout program may be right for you! What an awesome opportunity to try out different workouts, see what a 30 Day Challenge Group is all about, and see what we can offer you as your personal Fitness Coach!
Here are the details:
When: May 6th– May 19th. Enrollment for this group closes on Sunday, May 5th.
Why: To take the first step in getting healthy and fit with a group of people and coaches who will help motivate you, support you, and keep you accountable.
Where: In the comfort of your own home and in a private online Facebook group where the Challenge Group resides. This is where you will check in with your coach (me!) and where we will be to motivate you and keep you accountable.
How: By committing to 14 days of clean eating, calorie counting, and checking in with the group. The first 7 days will not include exercise. You only need to eat healthy, whole foods and count your calories. During the last 7 days you will be required to do a 3-5 minute workout that your coaches will provide for you. Each workout will be based on a Beachbody workout program (Hip Hop Abs, Turbo Fire, P90X, Insanity, etc) so that you can try 3-5 minutes of each program and see if any of the programs are a good fit for you.
Here are the official rules of the Clean Eating Challenge:
- You MUST check in with your online group and post your calorie count for the day every day before midnight. If you fail to check in with the group once, you will be taken out of the challenge.
- Those people who make it past the first 7 days get to continue in the 2nd week and try out a 3 minute workout every day. You MUST attempt the workout for the full 3 minutes and post in the group before midnight what you liked and did not like about the day’s workout. We want honest feedback. So if you didn’t like it, please tell us!
- You MUST sign up for a FREE Team Beachbody membership with the coach that invited you to the challenge group (that’s me!). This is absolutely free and won’t cost you anything. You will get access to nutrition and fitness tips, videos, and more.
Instructions to join: Click on the enroll below. When you are directed to the website, click on “Join” to sign up for your FREE account.
Psst….
During the course of the 2 weeks you have the opportunity to earn points daily to win a prize at the end of the Challenge group. 5 prizes will be awarded to the top 5 point earners. Just sayin’.
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I love this. Why? Because it’s an excellent reminder. It’s not about me…ever. It’s not about what I have done…ever. It’s about the love and grace I have been shown through Christ. End of story.
Enjoy your day, friends!
